Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

Why is the word "democracy" not in the preamble of the US Constitution?

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

Is having white skin really that attractive?

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

Listen to uplifting music.

Why does Christianity push reconciliation after a partner cheats? Mine had a 7-year affair with someone half my age. He cheated and lied. He is not the same to me.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Red meat

1. Get natural sunlight as early as possible

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Have you ever witnessed political correctness harm someone?

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

Are there any real-life examples of prisoners who escaped from hospitals and were never caught?

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

Why do so many FtM people act like MtF people don't exist and what the hell am I supposed to do as an MtF person?

Your gut health is responsible for producing energy.

3. Stop eating late at night

- Raw dairy

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Low energy is primarily associated with low T levels in men.

- Fruits

It's the main fuel source for your brain cells.

What is unattractive about a nice guy? Why do some women don’t choose nice guys?

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

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6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

Do you agree with the characterization of Trump's trial as a "modern day Salem witch trial"? Why or why not?

Your gut will thank you.

8. Consume electrolytes after waking up.

- Honey

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